Protect your weapons the right way—from beginner to pro
Before you land a punch, you need to protect your tools—your hands. Wrapping your hands properly is one of the most overlooked fundamentals in boxing, but it’s essential for injury prevention, knuckle protection, and wrist support.
This step-by-step guide will show you exactly how to wrap your hands the right way, and why it matters. Whether you’re shadowboxing, hitting the bag, or sparring, this is where smart boxing starts.
Why Wrap Your Hands in the First Place?
Your hands are made up of 27 small bones—they’re powerful but fragile. One bad punch can sideline you for weeks if you’re not wrapped up right.
Proper hand wraps:
- Protect your knuckles from abrasion and impact
- Support your wrists and prevent sprains
- Keep your fingers and thumb aligned correctly
- Help absorb shock from punching
What You’ll Need
- 180-inch hand wraps (recommended for adults)
- Clean hands and dry wraps
- Optional: gauze and tape for pro-style wrapping
Step-by-Step: How to Wrap Your Hands
1. Start at the Wrist
- Begin by looping the wrap around your thumb.
- Go around the wrist 3-4 times for strong support.
2. Go Up to the Knuckles
- Bring the wrap up and around the knuckles 3 times.
- Spread your fingers slightly to avoid wrapping too tight.
3. Lock in the Thumb
- Circle around the thumb once to stabilize it.
- Then bring the wrap back across the top of the hand.
4. Create an X-Pattern
- Go between the fingers: pinky to ring, ring to middle, middle to index.
- This keeps the wrap tight and reduces slipping.
5. Finish at the Wrist
- Wrap back around the wrist until you run out of material.
- Secure with Velcro or tuck the end under the wrap.
❌ Common Mistakes to Avoid
- Wrapping too tight – cuts off circulation
- Not covering the thumb – increases sprain risk
- Too loose – no protection = wasted effort
- Skipping the knuckles – painful regrets later
Jeff Mayweather’s Advice
“Hand protection is where champions begin. If you can’t punch safely, you can’t fight long.”
In Jeff’s upcoming online boxing course, he demonstrates exactly how to wrap hands with slow-motion detail—great for beginners who want to learn properly without guessing.
📍 Want More Personalized Instruction?
📍 In Las Vegas?
Train with Jeff Mayweather in-person at the legendary Mayweather Boxing Club.
🌎 Anywhere else?
Get on the waitlist for Jeff’s Online Boxing Course and learn proper technique from home, step-by-step.
👉 Sign up at JeffMayweather.vegas
