How to Throw a Proper Jab in Boxing

Mastering the Most Important Punch in the Sweet Science

In boxing, the jab is your foundation. It sets up your combinations, keeps your opponent at bay, and controls the pace of the fight. But while it looks simple, a proper jab requires precision, timing, and technique.

Whether you’re a beginner or looking to tighten up your fundamentals, this breakdown will show you exactly how to throw a textbook jab—just like the pros do. And if you want to level up fast, Jeff Mayweather’s online training can take you even further.

Why the Jab Matters

Before we break it down, here’s why the jab is so critical:

• Establishes range
• Keeps opponents on the defensive
• Disrupts rhythm
• Sets up power punches
• Helps with defense and counters

Jeff Mayweather often calls the jab “the GPS of the ring.” It helps you navigate every exchange.

Step-by-Step: How to Throw a Proper Jab

Let’s break the jab down into simple, repeatable steps. Whether you’re shadowboxing, working the bag, or sparring, these fundamentals apply.

1. Get into Your Boxing Stance

• Feet shoulder-width apart, lead foot slightly forward.
• Keep your knees slightly bent.
• Elbows in, hands up by your cheeks.
• Chin tucked, eyes forward.

💡 Orthodox? Left hand jabs. Southpaw? Right hand.

2. Initiate from the Lead Hand

• From your stance, extend your lead hand straight out.
• Rotate your fist so the thumb is facing down slightly at full extension.
• Don’t flare your elbow—keep it in line with the punch.

3. Snap It, Don’t Push It

• A good jab is quick and snappy.
• Think whip, not shove.
• Your shoulder should rise slightly to protect your chin as the jab extends.

4. Rotate and Transfer Weight (Lightly)

• Slightly pivot off the back foot as you jab.
• This gives you just enough body weight behind the punch without overcommitting.

5. Retract Immediately

• Bring the jab back to your face instantly.
• Never let your hand linger.
• This keeps you defensively sound and ready for counters.

Common Mistakes to Avoid ❌

• Dropping the rear hand when jabbing – keep it glued to your chin.
• Overextending your jab – this leaves you open.
• Telegraphing the punch – stay relaxed until the moment of execution.
• Pushing instead of snapping – this slows you down and limits effectiveness.

Drill to Perfect Your Jab

Mirror Drill:

• Practice slow-motion jabs in front of a mirror.
• Watch your hand path, elbow, and retraction.
• Focus on clean form over speed.

Double Jab Drill:

• On the heavy bag, throw two quick jabs in succession.
• Work on rhythm, recovery, and accuracy.

Pro Insight from Jeff Mayweather

Jeff teaches that the jab is more than a strike—it’s a weapon, a shield, and a setup tool all in one. It should feel natural, automatic, and efficient. That’s why in his in-person and online lessons, the jab is one of the first—and most repeated—techniques he teaches.

Want to Learn the Jab from a Pro?

If you’re serious about improving your jab and overall boxing skills, train with a world-class coach.

📍 In Las Vegas? Book a private session with Jeff Mayweather at the Mayweather Boxing Club.

🌎 Not local? Get on the waitlist and have first access to Jeff’s online boxing course and train like the pros from anywhere in the world.

👉 Start your training at JeffMayweather.vegas

Final Thoughts

The jab is your most valuable tool in the ring. Learn it, drill it, perfect it—and you’ll control fights before they even begin.

Ready to Master Your Jab?

Train with a Mayweather.
🏆 Visit JeffMayweather.vegas to begin your boxing journey.