How to Choose the Right Boxing Gloves for Training

A beginner’s guide to picking gloves that protect and perform

Boxing gloves are more than just flashy equipment — they are your first line of protection and one of the most important pieces of gear you’ll ever buy. But with so many options out there, choosing the right pair can feel overwhelming.

This guide will break down how to pick the right boxing gloves based on your needs, goals, and experience level — so you can hit the bag or the ring with confidence.

Why Choosing the Right Gloves Matters

Wearing the wrong gloves can cause:

• Hand injuries (sprains, fractures)
• Poor technique due to weight imbalance
• Fatigue from wearing gloves that are too heavy

When you choose the right gloves, you protect your hands, extend your career, and feel more comfortable every time you train.

Factors to Consider When Choosing Boxing Gloves

1. Glove Size and Weight

Gloves are typically measured in ounces (oz), not sizes like S, M, or L.
The heavier the glove, the more padding it has.

• 12 oz gloves – Good for pad work and light bag training
• 14 oz gloves – Great all-around glove for beginners
• 16 oz gloves – Preferred for sparring because of extra padding

General Rule:

• Lighter gloves = faster hands, less protection
• Heavier gloves = slower hands, more protection

2. Purpose of the Gloves

Ask yourself: What will I mainly use these for?

• Bag work: Durable gloves with solid wrist support
• Sparring: Heavier gloves (16 oz) to protect yourself and your partner
• Competitions: Specific gloves approved for amateur or pro fighting

3. Fit and Comfort

A proper glove should feel snug, but not so tight that your fingers cramp.

• Try on gloves with hand wraps to ensure proper fit.
• Your fingertips should barely brush the top of the glove’s inside when closed.

4. Material Matters

• Synthetic leather (PU): More affordable, less durable
• Genuine leather: More expensive but longer-lasting and molds to your hand over time

If you’re serious about training consistently, invest in leather gloves

5. Wrist Support

Look for gloves with strong Velcro straps or lace-up designs.
Good wrist support is key to preventing hyperextension when throwing punches.

Common Mistakes When Choosing Gloves

• Buying gloves based on color or style alone
• Choosing gloves that are too small to save money
• Ignoring wrist support features
• Using sparring gloves for heavy bag training (they wear out faster)

Pro Tip from Jeff Mayweather

“Your gloves are your protection. Choose quality, not just what looks good. A smart boxer takes care of their tools before they ever throw a punch.”

In Jeff’s training programs, he personally recommends glove types based on the student’s level, style, and goals — and teaches proper punching technique to avoid hand injuries.

Where to Buy Good Boxing Gloves

• Specialty boxing shops
• Reputable sporting goods stores
• Online stores like Title Boxing, Ringside, or Everlast

Always read reviews and buy from trusted brands — cheap gloves often cause more harm than good.

Ready to Train Like a Pro?

Jeff Mayweather, world-renowned trainer, teaches not only how to throw punches properly, but also how to select and maintain your equipment for maximum performance.
Whether you train in-person in Las Vegas or online from anywhere, you can start building your boxing foundation the right way.

👉 Sign up today at JeffMayweather.vegas